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Achieving a balanced healthy diet will help you feel better and improve the quality of your life. Plus it will reduce the risks of conditions such as diabetes, heart disease, stroke, some cancers, osteoporosis (thin bones) and help you reduce your weight.
Making changes to your diet can be hard - help is at hand. Browse the links below. If you need guidance, the Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
The eatwell plate, good and bad fats, kippers and noodles...
Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.
Is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for good mood?
Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
Are you obsessed with food, eating or your weight? We provide insight into our problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution for us.
If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love!
Weight Watchers is an effective Weight Loss Programme with Support & Motivation when you need it. Lose Weight and Keep it Off with Our Meetings and Online.
A diet that has been hugely successful for people with IBS
Advice varies depending on which symptoms dominate - bloating, wind, constipation or diarrhoea? Useful steps and Probiotics.
The body needs a balance of healthy foods to ensure optimum health. Many find small meals and snacks are helpful. Tips on a health balanced diet and thought about supplements.
You wouldn’t expect your car to run without the right fuel, so in the same way you need to feed your brain regularly with the right mix of nutrients for it to work properly.
Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best.
1 Eastern Road
Devon TQ13 7AP
Phone: 01364 652731
Devon TQ11 0DE
Phone: 01364 642534
Devon, TQ7 2LB
Phone: 01548 580214
35 Victoria Rd
Devon TQ6 9RT
Phone: 01803 832212
Devon TQ9 5JA
Phone: 01803 862671
47-48 Fore St
Phone: 01364 642325
8 North Street
Ashburton TQ3 3SU
Phone: 01364 652222
Monday to Friday: 9am-6:30pm
5-6 The Quay
Devon TQ6 9PS
Phone: 01803 832742
Monday to Saturday: 9am-5:30pm
31 Victoria Place
Devon TQ6 9RT
Phone: 01803 832474
Monday to Friday: 8:30am-6pm
Phone: 01803 862356
Monday to Thursday: 8am-7:30pm
28 Fore Street
Phone: 01803 863093
Monday to Friday: 9am-6pm
Medical Care when we are closed
NON-EMERGENCY: Have a look at out "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.