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If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.
But we recognise that changing your routine and exercising regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Walk This Way offers a variety of walks across Teignbridge, welcoming all ages and abilities. Get walking, meet new people and explore the countryside all on your doorstep - you will soon feel the benefits that gentle exercise can bring! Download the leaflet.
Fancy getting fit but not really the 'sporty' type? Check this out.....
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
Join us and walk your way to better health! Paignton, Brixham and Torquay. All ages and abilities are welcome. Find the right walk for you and just turn up!
Take your pick from 24 instructor-led videos in our Aerobics, Strength and Resistance, Pilates and Yoga categories. The workouts have been created by fitness experts and range from 10 minutes to 45 minutes. Including videos designed for people with struggling with Fibromyalgia, Arthritis, Back Pain and Knee Pain.
Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
A 10-week exercise referral programme supervised by fully qualified exercise professionals. Just ask our Nurses or GPs to refer you!
5K - Every Saturday, 9am at Clennon Valley Sports Centre in Goodrington. Take it at your own pace. And it's FREE!
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!
Benefits of exercise, 5 minute workout, 12 week fitness plam, 10 minute workouts, pain after exercise, choosing trainers and lots more...
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
Find an exercise class for adults in South Devon. Our listing provides details of classes in a variety of formats: aerobics, 'buggy fit', circuit training, zumba and more.
Explore the excellent facilities at Torbay Leisure Centre and consider what activities might work best for you.
1 Eastern Road
Devon TQ13 7AP
Phone: 01364 652731
Devon TQ11 0DE
Phone: 01364 642534
Devon, TQ7 2LB
Phone: 01548 580214
35 Victoria Rd
Devon TQ6 9RT
Phone: 01803 832212
Devon TQ9 5JA
Phone: 01803 862671
47-48 Fore St
Phone: 01364 642325
8 North Street
Ashburton TQ3 3SU
Phone: 01364 652222
Monday to Friday: 9am-6:30pm
5-6 The Quay
Devon TQ6 9PS
Phone: 01803 832742
Monday to Saturday: 9am-5:30pm
31 Victoria Place
Devon TQ6 9RT
Phone: 01803 832474
Monday to Friday: 8:30am-6pm
Phone: 01803 862356
Monday to Thursday: 8am-7:30pm
28 Fore Street
Phone: 01803 863093
Monday to Friday: 9am-6pm
Medical Care when we are closed
NON-EMERGENCY: Have a look at out "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.
Contact us about this website on 0808 1649158 or send an email to email@example.com